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==> the happiness trap 2nd edition pdf
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The book "The Happiness Trap 2nd Edition" discusses the concept of acceptance and commitment therapy (ACT) as a way to overcome the struggle for happiness. The author of the book is Russ Harris, a prominent ACT therapist and coach. The book helps readers understand how to break free from the cycle of chasing happiness and instead focus on living a fulfilling life guided by values and mindfulness.
The second edition of "The Happiness Trap" delves deeper into practical exercises and techniques to help readers apply ACT principles in their daily lives. The publisher of the book is Exisle Publishing, a renowned company specializing in self-help and psychology literature. Overall, "The Happiness Trap 2nd Edition" offers a refreshing perspective on happiness and contentment, encouraging readers to embrace discomfort and uncertainty as part of a meaningful life journey.